DATES:
September 10th
October 8th
November 12th

An on-going series of workshop classes to promote mindful living and movement plus to address pertinent health issues facing older populations.

An on-going series of workshop classes to promote mindful living and movement, to address pertinent health issues facing older populations, and to honor the process of healthy aging through discussion and yogic exercises for improved vitality and health. All levels, all ages welcome.

DATES:

Saturday, Oct 15

1-3:30pm: Lower Back / Hips
4:30-6pm: Feet / Knees / Legs

Sunday, Oct 16

1-3:30pm: Upper Back / Arms / Hands
4:30-6pm: Shoulders / Neck

Keep your body active in a safe, nurturing environment with modifications for all stages of pregnancy.

Awareness has the power to change aging. Break physical patterns designed to increase suppleness and strengthen bones.

Improve posture, increase spinal mobility, open key areas of stiffness in the body in a comprehensive practice.

A focus on lower body and spinal health that targets your hips, lower back and hamstrings to improve posture and increase spinal mobility.

A focus on upper body health to increase mobility of one of the stiffest areas of our body plus a practice to energize your day and to unwind at night.