1-on-1
Privates
Public Classes
Virtual Series
Thanks for visiting my site!
As a Yoga Therapist, I provide yoga practices to promote health, well-being, and vibrant living! You can work with me through 1-on-1 in person or virtual sessions, group classes, continuing education for teachers, and virtual series.
My expertise comes from decades of specialized training and skill development. My experience is vast, and includes working with injury prevention and recovery, pre and post surgical care, joint replacements, pre and post natal care, and adaptive practices to promote positive change for each individual.
Upcoming Trainings
Yoga Therapy Teacher Training
3 Modules – 75 hrs
DATES:
June 16-18 > Module 1
September 29-October 1 > Module 2
December 1-3 > Module 3
LOCATION:
Swan River Yoga
New Orleans, LA
Summer Solstice Retreat in Pensacola
June 19-21, 2023
Join us on Pensacola Beach for a Summer Solstice Celebration, including yoga, meditation, a sunset boat ride, and more.
LOCATION:
TBD
Pensacola Beach, FL
Virtual Yoga Series
PreNatal Yoga Series
6 Videos
Conscious Aging Series
6 Videos
Full Therapeutic Alignment Series
10 Videos
Therapeutic Series #1: Lower Body
5 Videos
Therapeutic Series #2: Upper Body
5 Videos
How I Work
The core of my work is built around Integrative Yoga Privates which can include personalized assessments, goal setting, lifestyle management, yoga therapy techniques, and consultation for yoga teachers. Each session is completely customized to best suit your needs and ability level.
I offer one weekly virtual class through Swan River Yoga in New Orleans, LA, USA – for details and registration instructions, go to my public class page.
Enjoy a few simple breathing exercises with me.
Sama Vritti Breathing
Alternate Nostril Breathing
Shitali Cooling Breathing
Like these videos? Be the first to know about new series and events with me.
Podcast Features
Yoga is for All of Us
SEASON 1 EPISODE 76
