Yoga Therapy and Integrative Bodywork Privates
In individualized sessions, I synthesize my 25+ years experience in yoga, yoga therapy, anatomy, functional movement, massage and bodywork.
Private sessions are effected for those with health issues, conditions, or injuries.
Yoga postures are medicinal in nature when applied properly. And, I have found by adding structural, myofascial bodywork with the poses, we can address imbalances in the body to make great change. I prescribe an individualized program to promote balance and health.
My extensive education and hands-on experience gives me deep understanding in how to:
teach beginners effectively
adapt practices for students with physical limitations or disabilities
address pertinent health issues facing older populations
create safe practices for all stages of pregnancy
set up and guide restorative practices to calm the nervous system and nourish the body for healing
Some of my long term clients include individuals with:
post operative care needs
physical therapy, or post physical therapy
during all stages of pregnancy
sports injuries
herniated discs or spinal conditions
pre and post knee and hip replacement
auto immune disorders
cerebral palsy
multiple sclerosis
How to book:
Investment:
$120 / hour in person
$90 / hour virtual
Cancellation Policy:
Each session requires 24 hours cancellation. No refunds if cancelation is less than 24 hours.
Locations in Charlotte:
I currently see clients in-person in two locations that I collaborate with in Charlotte, NC.
Midwood Pilates & Yoga
I am available for 1-on-1 sessions in bodywork, yoga therapy, and with Pilates apparatus at this location.
Reach out to find out about Monday 9:15am Circuit Training, Wednesday 2pm Conscious Aging Class.
Note: this is a handicap accessible space
Location:
Plaza Midwood
Charlotte, NC 28205
Central Peace
I am available for 1-on-1 sessions in bodywork, yoga therapy, and semi-private Restorative Yoga classes here.
Reach out to find out about Tuesday 6:15pm Restorative Yoga Class.
Note: this space requires being able to climb up a set of stairs to enter
Location:
901 Central Avenue
Charlotte, NC 28204
