A Rejuvenating Weekend To Sooth Body, Mind, & Nervous System in Concord, NC

With Kelly Haas, C-IAYT, E-RYT500

Location:

Lotus Living Arts Studio
30 Union Street S
Concord, NC

Yoga is a salve to soothe the nervous system, as well as address areas of tightness and restriction for greater well-being. Stress is a 21st century health epidemic, and the antidote to stress is relaxation.

This workshop is designed to pinpoint and open areas of tightness, and to invoke the relaxation response so the body is calmed and healed.  

Session descriptions

Saturday, September 25th: 1-3pm

~ Upper Body, Lung, and Heart Clinic ~

This practice is a tonic for our upper bodIes, with dynamic shoulder and arm exercises to free up the thoracic spine and improve posture. The thoracic spine tends to stiffen with age, and restrict movement and breathing. This session includes therapeutic resting poses for upper body, breathing techniques and discussion on lung and heart health.

TO REGISTER

Please pre-register by emailing haaskelly@yahoo.com, and sending Venmo payment to @Kelly-Haas-27.

If possible, please bring a yoga mat, 2 blocks, blanket, strap, and bolster. We will have homemade, top-quality restorative yoga props onsite for sale! Made with love by my mom – sand bags, hand weights, and eye pillows to aid in soothing the nervous system.