A Weekend of Asana Alignment Labs & Yoga Therapy Principles

October 15-16, 2022

Dates:

Saturday, Oct 15
Sunday, Oct 16

Investment:

1.5 hour segments = $35
2.5 hour segments = $55
Full weekend = $160

An on-going series of workshop classes to promote mindful living and movement, to address pertinent health issues facing older populations, and to honor the process of healthy aging through discussion and yogic exercises for improved vitality and health. All levels, all ages welcome.

“Alignment creates an effortless form of mind body integration.” – Matthew Sanford

In this weekend workshop, these educational asana labs guide students and teachers through foundational yoga asana:

-to understand body mechanics and how the parts work collectively

-to unlock tight areas in your body

-to improve energy flow and an overall sense of well-being 

-to improve coordination and balance

-to live more freely in your body and mind!

Aligned action gives us the tools for longevity in our practice, and helps heal from and/or prevent injury.

DATES & Times

Saturday, Oct 15

1-3:30pm: Lower Back / Hips
4:30-6pm: Feet / Knees / Legs

Sunday, Oct 16

1-3:30pm: Upper Back / Arms / Hands
4:30-6pm: Shoulders / Neck