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Online Conscious Living: Women’s Health

Topic: Women’s Health

Saturday, Nov 14th, 2020

Time: 3-5pm CST / Price: $30

With Special Guest, Lauren Shepley, Pelvic Floor Physical Therapist

I am thrilled to co-teach this class with my colleague, Lauren Shepley. It is open to women of all ages, and includes anatomy of the female pelvis and the pelvic connection to our whole body. Lauren, Pelvic Floor Physical Therapist, will discuss the role of the pelvic diaphragm in bladder, bowel, pregnancy, and sexual health. I will guide asana and Lauren will guide a breath exercise for optimal pelvic health.

The Conscious Living Series has moved to an online, virtual platform!

Each month we address a pertinent health issue or area of the physical body prone to injury or tightness. Our practice is to promote greater health and understanding of the functionality of our bodies, and how our practice is a wonderful tool for preventative health care.

You will receive an informational handout including our yoga sequence.
*You must be able to lie down on the floor (or a bed or platform) for a portion of the practice.*

Props needed:

-Chair / autamon
-Strap / belt or scarf
-2 blocks / books or cans of equal size
-2 blankets
-1 bolster recommended (You can tightly roll a few stiff blankets and tie them for a make shift bolster)

To sign up, please go to Swan River Yoga to reserve your spot. Space is limited and fills up in advance.

Conscious aging series (monthly)

Kelly Haas teaches a monthly series on Conscious Living Yoga, where we address a pertinent health issue facing older populations and to promote healthy living. Each month focuses on a different theme.

One Saturday per month from 2-4pm.

2020 DATES

Nov 14th > Women’s Health
Dec 5th > Hip Health