2019 Dates, at Swan River, led by Kelly:
October 1,8, 15, 22

Kelly teaches on-going 4-week Beginner’s Foundation Series for students new to yoga. 4 consecutive Mondays from 7:30-8:30pm.

Always wanted to try yoga, and not sure where to begin? Looking for a breakdown of the fundamentals in a smaller class setting? This series is for you!

In this 4-week series, created exclusively for beginners, we will cover: the names and mechanics of key yoga postures – creating a solid foundation – alignment techniques to keep you practicing safely – breathing exercises to support your practice from the inside out – how to use props for support and modifications.

Start your practice safely in a welcoming environment, with specific emphasis on your personal alignment needs.

Series Investment = $135

To sign up, please go to Swan River Yoga to reserve your spot. Space is limited and fills up in advance.