Into The Soma: A Weekend Immersion of Mind Body Practices

April 19-21, 2024

Swan River Yoga, New Orleans

SOMA is a word meaning “body”. The body is a living, breathing, constantly flowing field of life force energy (Prana). We will practice with focused awareness of how the connective tissue, muscles, joints, and bones are nourished by movement and rest to keep up healthy and healing.

Multi level practices. Attend full weekend or per session.

For full schedule, pricing, and registration, please visit www.swanriveryoga.com.

SCHEDULE

Friday, April 19th
12-2pm – Move Your Body
4-6pm – Restore Your Body

Saturday, April 20th
7-9am – Awaken Your Body
3-5pm – Restore Your Body

Sunday, April 21st
7-9am – Awaken Your Body

MOVE Your Body session will be a dynamic practice, including options to invert and backbend.

RESTORE Your Body sessions will include slow, intentional movements, lots of restoration and breath work.

AWAKEN Your Body sessions will blend movement, breath, alignment, and intention to start your day the right way.