Pre-Natal Yoga

For all moms to be regardless of yoga experience. This class is safe and accommodating to all months of pregnancy and ability levels.

Each practice begins and ends with restorative poses, with dynamic postures in between, and an introduction to various breathing exercises.

It is a precious preparation for birth through breath work, rest, and leg / hip strengthening and opening, which can offer relief for lower back pain and sciatica often present in pregnancy. It soothes the nerves and balances emotions. In this supportive environment, you’ll meet and practice with other moms to be.