Yoga Alignment/Therapeutic Classes (Series)
5:30 pm – 6:45 pm
Uru Yoga (Gulf Breeze), FL
April 5th – hips / lower back
April 19th – spine
April 26th – legs / knees
May 3rd – feet
May 10th – shoulders / neck
May 17th – arms / hands / wrists
Drop in per class, or attend the entire series.
This class series is wonderful for anyone, of any age and ability level, who wishes to understand their body mechanics and prevent injuries or heal from injuries. Those with specific injuries or ailments are welcome.
You will leave with specific yoga postures to practice, and understand the importance of alignment, form, and use of props.
Cost = $30 for individual classes or $25 for each class if you want to pay for all 6 classes.