Conscious Aging Yoga
One Saturday per month
Native Yoga, Juno Beach, FL and Online via zoom livestream
A zoom link will be sent 30 minutes prior to the event time to every person enrolled
An on-going series of workshop classes to promote mindful living and movement, to address pertinent health issues facing older populations, and to honor the process of healthy aging through discussion and yogic exercises for improved vitality and health. All levels, all ages welcome.
I teach Conscious Aging Yoga as a series of on-going, monthly classes. Each month has a different focus (i.e. osteoporosis, arthritis, healthy hips, etc.).
Classes include discussion and yogic exercises supported with props, like chairs, to modify traditional poses and build strength, stamina, and balance.
$45 per session
or sign up for all 3 for $115
Conscious Aging Series topics
One Saturday per month from 12:30-2:30pm EST
2022 dates and topics:
To sign up, please go to Native Yoga to reserve your spot. Space is limited and fills up in advance.