Conscious Living Yoga

Yoga is a balanced exercise for our bodies. It helps combat muscles loss, combat loss of coordination, stimulates neuromuscular connection, increase heart function and lung capacity, stretches the connective tissue, and maximizes space between spinal discs.

Keeping the spine healthy helps us maintain good posture and prevent spinal disorders.

I teach Conscious Living in New Orleans as a series of on-going, monthly classes. Each month has a different focus (i.e. osteoporosis, arthritis, healthy hips, etc.).

Classes include discussion and yogic exercises supported with props, like chairs, to modify traditional poses and build strength, stamina, and balance.