Conscious Aging Yoga

times:

One Saturday per month
12:30-2:30pm EST

LOCATION:

Native Yoga, Juno Beach, FL and Online via zoom livestream
A zoom link will be sent 30 minutes prior to the event time to every person enrolled

Dates:

September 10th
October 8th
November 12th

An on-going series of workshop classes to promote mindful living and movement, to address pertinent health issues facing older populations, and to honor the process of healthy aging through discussion and yogic exercises for improved vitality and health. All levels, all ages welcome.

I teach Conscious Aging Yoga as a series of on-going, monthly classes. Each month has a different focus (i.e. osteoporosis, arthritis, healthy hips, etc.).

Classes include discussion and yogic exercises supported with props, like chairs, to modify traditional poses and build strength, stamina, and balance.

Investment:

$45 per session
or sign up for all 3 for $115