Integrative Yoga Privates
In individualized sessions, I synthesize my 20+ years experience and tailor the practice to your specific needs.
Private sessions are effective for those with health issues, conditions, or injuries.
Yoga postures are medicinal in nature when applied properly. We address imbalances in your body, and I prescribe an individualized yoga program to promote balance and health.
My extensive education and hands-on experience gives me deep understanding in how to:
teach beginners effectively
adapt practices for students with physical limitations or disabilities
address pertinent health issues facing older populations
create safe practices for all stages of pregnancy
set up and guide restorative practices to calm the nervous system and nourish the body for healing
“Yoga is for all. Movement is medicine. Breath is life giving. If you are inspired to start, the practice of yoga is for YOU.”
Some of my long term clients include individuals with:
post operative care needs
physical therapy, or post physical therapy
during all stages of pregnancy
herniated discs or spinal conditions
pre and post knee and hip replacement
auto immune disorders
How to book:
$120 / hour in person
$90 / hour virtual
Each session requires 24 hours cancellation. No refunds if cancelation is less than 24 hours.