Saturday 9:30-10:30am (CST)
Wednesday 5:30 pm – 6:45pm
April 5th – hips / lower back
April 19th – spine
April 26th – legs / knees
May 3rd – feet
May 10th – shoulders / neck
May 17th – arms / hands / wrists
Live Streaming Instructions
If you are not a registered Swan River Yoga student, you must create an account to participate.
1) Create or Log in to your Swan River account here. You must pre-register for class.
2) From the Swan River Schedule page, enroll in the class of your choice. Please enroll by 15 minutes prior to class start time.
3) You will receive a link to login for your class via Mindbody. Please log-in a few minutes prior to your online class.
4) Unroll your mat and gather your props. (List of suggested props below in the class descriptions. And if you have none, we will improvise).
>>>Email Nancy Maas: firstname.lastname@example.org if you do not receive the email with instructions to connect.
Private yoga session are the most effective way to address individual needs and goals.
www.huggermugger.com – Highest quality bolsters, and other yoga props available
www.yogaoutlet.com – Discounted site for yoga mats and props
Online Class Descriptions
Beginners: Level 2 Fundamentals
For beginning practitioners or on-going student who desire an alignment-focused, non-flowing, steady, dynamic practice. This class explains and demonstrates asana poses succinctly and with safety, with use of proper props. Our focus is a supple and spacious spine, to build strength and flexibility in the body, and to understand good form, posture, and alignment techniques. Includes lots of fundamental standing poses.
-Two blocks (books, rolled blankets, etc also work)
-One or two blankets
-Yoga strap (scarf, rope, belt, etc also work)
-One bolster recommended (couch cushions, tightly rolled and tied blankets, etc. also work)
-Eye pillow and hand weights recommended