POPUP CLASS: new date tbd
Strong Bones (Online)
This one-hour class will include a short discussion on bone health, and yoga/ functional movement to maintain a strong, resilient body while protecting your bones.
Recommended for ALL students, with or without an osteopenia / osteoporosis diagnosis.
$15 drop in (Included in monthly membership!)
Weekly Classes
Monday 9:15am
*includes Pilates apparatuses for a great workout
Tuesday 6:15pm – 7:15pm
*Email directly for sign up / availability. Limited space. RSVP required.
Wednesday 2:00pm
*mat and apparatus focus for bone and muscle health
Prop resources
My Family! My mother and I design and hand-make yoga sand bags, yoga hand weights, and eye pillows. Reach out directly to me or to Debby Duncan: alexscloset@yahoo.com to order!
www.huggermugger.com – Highest quality bolsters, and other yoga props available
www.yogaoutlet.com – Discounted site for yoga mats and props
Class Descriptions
Yoga for longevity
This class is an alignment-focused, steady moving, dynamic and informative practice to teach the potency of yoga, functional movement, and proper breathing for the overarching health of our body systems. We focus on cultivating a supple and strong spine, good posture, and address some of the main health concerns that arise as we age.
All ages, all levels welcome.
RESTORATIVE YOGA
Small, intimate restorative yoga classes are a balm for your nervous system. Expect the use of props, guided stillness, and hands-on assists.
All props are provided.