Weekly Classes

9:30-10:30am (CST)
10:30-11:30am (EST)

Beginners Level 2 Yoga (Online)
Swan River Yoga

6:15pm – 7:30pm

Restorative Yoga / bi-monthly (In-Person)
Central Peace
901 Central Avenue
Charlotte, NC 28204

March 19 & 26
April 2, 9 & 16

*Email directly for sign up / availability. Limited space. RSVP required.

Live Streaming Instructions

If you are not a registered Swan River Yoga student, you must create an account to participate.

1) Create or Log in to your Swan River account here. You must pre-register for class.

2) From the Swan River Schedule page, enroll in the class of your choice. Please enroll by 15 minutes prior to class start time.

3) You will receive a link to login for your class via Mindbody. Please log-in a few minutes prior to your online class.

4) Unroll your mat and gather your props. (List of suggested props below in the class descriptions. And if you have none, we will improvise).

>>>Email Nancy Maas: nancy@swanriveryoga.com if you do not receive the email with instructions to connect.

If this class time doesn’t work for you, please consider a private yoga session virtually through Zoom, or in person if in the Charlotte, NC area.

Private yoga session are the most effective way to address individual needs and goals.

Prop resources

My Family! My mother and I design and hand-make yoga sand bags, yoga hand weights, and eye pillows. Reach out directly to me or to Debby Duncan: alexscloset@yahoo.com to order!

www.huggermugger.com – Highest quality bolsters, and other yoga props available

www.yogaoutlet.com – Discounted site for yoga mats and props

Online Class Descriptions

Beginners: Level 2 Fundamentals

For beginning practitioners or on-going student who desire an alignment-focused, non-flowing, steady, dynamic practice. This class explains and demonstrates asana poses succinctly and with safety, with use of proper props. Our focus is a supple and spacious spine, to build strength and flexibility in the body, and to understand good form, posture, and alignment techniques. Includes lots of fundamental standing poses.

Props recommended:
-Yoga mat
-Two blocks (books, rolled blankets, etc also work)
-One or two blankets
-Yoga strap (scarf, rope, belt, etc also work)
-One bolster recommended (couch cushions, tightly rolled and tied blankets, etc. also work)
-Eye pillow and hand weights recommended