Adaptive Yoga

Yoga is for all of us.

There are universal principles in yoga poses that are accessible to all students regardless of physical ability level. Adaptive practices meet each student exactly where they are, and focuses on mind-body connection.

With a promotion of breath awareness and good alignment, all poses are adapted to each student’s ability with ample props. Each pose brings new awareness and energy to the body. Sessions include hands-on adjustments and movement therapy to aid range of motion, mobility, and strength.

*Adaptive classes and privates at Swan River Yoga Midcity located on 1st floor with wheelchair accessibility.

Adaptive Yoga Class

4:45-5:45pm – Adaptive Yoga
Swan River Yoga
Co-taught with Keith Porteous