Where to Begin?
Are you new to yoga and not sure where to begin?
Do you have a physical injury or limitation?
Guidance for your yoga path.
IF YOU ARE A NEW STUDENT, with no prior yoga experience, I suggest starting with Beginners and Restorative classes, or the Foundations series. Here’s the difference…
Beginners classes include fundamental yoga poses, taking the spine safely into all ranges of motion, to promote balanced strength and flexibility. They are dynamic, but move at a slower pace to align in each pose.
The practice and students continue to inspire me to keep practicing and keep learning.
Yoga is for all.