Based off Kelly’s nearly 20 years of experience
Yoga for students with physical limitations or disabilities, practiced in a private setting.
Slower-paced class build on clear foundations, balanced actions, and general form of alignment in each pose.
Conscious Living Yoga
Specifically geared to address pertinent health issues facing older populations, with adaptations of foundational yoga poses through use of props and chairs.
Integrative Private Yoga
One-on-one sessions catered to individual needs, goals, and ability levels.
Safe and adaptive practice for all stages of pregnancy to build strength and openness. Includes restorative, breath work, and dynamic postures.
Supportive practice lying down and seated to calm the nervous system and nourish the body. Postures fully supported by props and held for an extended time.