Offerings
Based off Kelly’s nearly 20 years of experience
Adaptive Yoga
Yoga for students with physical limitations or disabilities, practiced in a private setting.
Beginner’s Yoga
Slower-paced class build on clear foundations, balanced actions, and general form of alignment in each pose.
Conscious Living Yoga
Specifically geared to address pertinent health issues facing older populations, with adaptations of foundational yoga poses through use of props and chairs.
Integrative Private Yoga
One-on-one sessions catered to individual needs, goals, and ability levels.
Prenatal Yoga
Safe and adaptive practice for all stages of pregnancy to build strength and openness. Includes restorative, breath work, and dynamic postures.
Restorative Yoga
Supportive practice lying down and seated to calm the nervous system and nourish the body. Postures fully supported by props and held for an extended time.
