May 23rd – Swan River Mini Yoga Fest 2-3:15pm Asana Alignment Class City Park through Swan River Yoga Join me for a playful, dynamic, afternoon yoga class, or stay all day to practice with Swan River Yoga teachers under the oak trees of City Park. All day...
Online Conscious Living: Women’s Health Topic: Women’s Health Saturday, Nov 14th, 2020 Time: 3-5pm CST / Price: $30 With Special Guest, Lauren Shepley, Pelvic Floor Physical Therapist I am thrilled to co-teach this class with my colleague, Lauren Shepley....
Online Conscious Living: Hip Health Topic: Hip Health Saturday, Dec 5th, 2020 Time: 2-4pm CST / Price: $30 This class is all about the hips! We explore hip mechanics, and how to create balance through stability and mobility. Our pelvis is the foundation of our spine,...
Art of Alignment (Virtual) Module 1: Alignment Essentials July 31st-Aug 1st Schedule Friday, 7/31 – 6-9pm Saturday, 8/1 – 11am-2pm & 3-6pm This online workshop is a great opportunity for both teachers and dedicated students to study and experience...
Art of Alignment Module 2: Therapeutic Application August 22st-22nd Schedule Friday, 8/21 – 6-9pm Saturday, 8/22 – 11am-2pm Deepen your understanding of yoga therapeutics, and how to practice yoga safely to facilitate health and healing in the body! We...
Summer Solstice Beach Retreat June 18-21stKelly Haas & Michelle Baker Celebrate the Summer Solstice by the Sea with Us! Co-taught by Kelly Haas and Michele Baker, enjoy leisurely Summer days retreating from your normal schedule. Our weekend includes dynamic yoga...
